Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.6
Total Fat 17.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 17.3 g
Cholesterol 30.0 mg
Sodium 8,773.3 mg
Potassium 3,718.2 mg
Total Carbohydrate 48.5 g
Dietary Fiber 7.9 g
Sugars 15.5 g
Protein 11.5 g
Vitamin A 307.9 %
Vitamin B-12 50.5 %
Vitamin B-6 46.9 %
Vitamin C 68.6 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 28.1 %
Copper 100.3 %
Folate 55.0 %
Iron 68.6 %
Magnesium 29.3 %
Manganese 217.2 %
Niacin 178.2 %
Pantothenic Acid 15.2 %
Phosphorus 107.1 %
Riboflavin 57.8 %
Selenium 54.2 %
Thiamin 21.3 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Parsley Soup

View the full Pumpkin-Parsley Soup Recipe & Instructions
Submitted by: GRAYDONHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Parsley Soup

120 calories of Extra Virgin Olive Oil, (1 tbsp)

109 calories of Leeks, (2 leek)

60 calories of Chicken Broth, (6 cup (8 fl oz))

49 calories of Pumpkin, cooked, (1 cup, mashed)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Parsley, (1 sprigs)

0 calories of Salt, (1 tsp)


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