Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 8,773.3 mg |
| Potassium | 3,718.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 15.5 g |
| Protein | 11.5 g |
| Vitamin A | 307.9 % | Vitamin B-12 | 50.5 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 28.1 % |
| Copper | 100.3 % |
| Folate | 55.0 % |
| Iron | 68.6 % |
| Magnesium | 29.3 % |
| Manganese | 217.2 % |
| Niacin | 178.2 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 107.1 % |
| Riboflavin | 57.8 % |
| Selenium | 54.2 % |
| Thiamin | 21.3 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Parsley Soup
View the full Pumpkin-Parsley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Parsley Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Leeks, (2 leek)
60 calories of Chicken Broth, (6 cup (8 fl oz))
49 calories of Pumpkin, cooked, (1 cup, mashed)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Parsley, (1 sprigs)
0 calories of Salt, (1 tsp)
Calories per serving of Pumpkin-Parsley Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Leeks, (2 leek)
60 calories of Chicken Broth, (6 cup (8 fl oz))
49 calories of Pumpkin, cooked, (1 cup, mashed)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Parsley, (1 sprigs)
0 calories of Salt, (1 tsp)
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