Pumpkin Soup

Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 5.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 1,571.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Introduction

Very thick that gives the illusion of being creamy - but with no cream Very thick that gives the illusion of being creamy - but with no cream
Number of Servings: 5

Ingredients

    2.0 cup, mashed Pumpkin, cooked
    4.0 cup Vegetable Soup
    0.5 cup, chopped Onions, raw
    0.5 serving 1 Med. Green Bell Pepper
    1.0 clove Garlic
    1.0 tbsp Butter, salted

Directions

Chop onions, green pepper and garlic and then saute in pan. Add 4 cups of vegetable soup to seasoning. Use this mix to puree the pumpkins in a blender. Return puree to saucepan and simmer for 5 minutes

Serving Size: Makes 5 x1.25 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user HALIANZ.