Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 30.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.8 g
Cholesterol 81.5 mg
Sodium 540.2 mg
Potassium 294.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 15.4 g
Sugars 12.8 g
Protein 8.1 g
Vitamin A 855.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 6.7 %
Vitamin D 39.0 %
Vitamin E 37.9 %
Calcium 66.2 %
Copper 1.0 %
Folate 0.7 %
Iron 14.1 %
Magnesium 1.8 %
Manganese 5.2 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best rustic pumpkin soup

View the full Best rustic pumpkin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best rustic pumpkin soup

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

110 calories of Libby's 100% pure canned pumpkin, (1.38 cup)

38 calories of Milk Almond Vanilla Unsweetened Great Value, (10 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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