Pumpkin Coconut Soup

Pumpkin Coconut Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 3.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 494.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Pumpkin Coconut Soup calories by ingredient


Introduction

I put vegan for dietary needs for those who use veggie broth. The version I made (and therefore for the nutritional information, it is chicken broth. I put vegan for dietary needs for those who use veggie broth. The version I made (and therefore for the nutritional information, it is chicken broth.
Number of Servings: 8

Ingredients

    2 15 ounce cans of pumpkin (or about 4 cups of fresh pumpkin)
    1 13.5 ounce can light coconut milk
    4 cups chicken (or veggie) broth
    2 cloves garlic
    2 tsp ginger
    1 tsp chili powder
    salt/pepper to taste

Tips

adjust spices for your preferences- I prefer extra spicy but the measurements here is a medium amount of spice


Directions

mince garlic, add all ingredients to pot, simmer for about 20 minutes, use immersion blender or blend in regular blender in batches (this is only if necessary- it's usually "soupy" enough without the need to blend)

Serving Size: 8 servings