Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 8.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 842.2 mg
Potassium 281.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 1.6 g
Vitamin A 108.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 5.8 %
Folate 3.3 %
Iron 4.7 %
Magnesium 3.1 %
Manganese 6.2 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 3.9 %
Riboflavin 5.2 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions
Submitted by: VWICKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)

22 calories of Pumpkin, cooked, (0.44 cup, mashed)

10 calories of Madras Curry Paste, (0.22 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Grapeseed Oil, (0.11 1tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.22 tsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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