Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 49.3
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 62.8 mg
Potassium 17.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.7 %
Copper 0.4 %
Folate 0.5 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup - spicy

View the full Pumpkin Soup - spicy Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - spicy

39 calories of Pumpkin - Qld Blue or Kent, (150 gram(s))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Olive Oil, (0.10 1tsp)

1 calories of Stock Powder - Vegetable - Massel, (0.50 gram(s))

1 calories of Spice Mixes (several Blended), (0.20 tsp)


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