Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 15.7 mg
Sodium 112.8 mg
Potassium 56.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 6.1 g
Vitamin A 6.8 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 11.2 %
Copper 2.3 %
Folate 1.2 %
Iron 1.4 %
Magnesium 3.1 %
Manganese 5.7 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savoury Muffins

View the full Savoury Muffins Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savoury Muffins

22 calories of Wholemeal Flour - SR - Defiance, (6.25 gram)

22 calories of Almonds, (0.04 cup, ground)

17 calories of Cheese - grated, Bega so lite Tasty, (6.25 gram(s))

9 calories of Wheat Bran, (3.33 gram(s))

7 calories of Yogurt - Greek style - No fat - Black Swan, (10.83 gram(s))

7 calories of Oat bran - 20g, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apple Sauce - no added sugar, (0.03 cup)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

1 calories of Capsicum - red -, (5 gram(s))

1 calories of Onions, raw, (3.33 grams)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Pumpkin - Qld Blue or Kent, (3.33 gram(s))

1 calories of Spinach, frozen, chopped - Logan Farm, (4.17 gram(s))

1 calories of Zucchini, (3.33 grams)

0 calories of Herbs, dried, (0.08 tsp)


Nutrition & Calorie Comments  

CKOUDS1617: SR flour is a UK/Australian term for what I believe is called enriched flour in the USA. The raising agents are already incorporated. I rarely use it these days (here in England) as I prefer to add the bicarbonate of soda and baking powder separately. I hope this helps,