Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 12.3 mg |
| Sodium | 193.4 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 29.3 g |
| Protein | 3.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 3.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Cake - Healthy - Finished as Simnel Cake
View the full Fruit Cake - Healthy - Finished as Simnel Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Cake - Healthy - Finished as Simnel Cake
82 calories of Mixed dried fruit - 1 cup, (29.25 gram(s))
45 calories of Wholemeal Flour - SR - Defiance, (12.50 gram)
36 calories of Margarine like spread, approximately 60% fat, (6.67 grams)
21 calories of Figs, dried, (8.33 grams)
20 calories of Apricots, dried, (8.33 grams)
8 calories of Orange and Ginger Fruit Spread - St Dalfour - 15g, (0.20 tbsp)
7 calories of Sugar - dark brown, (1.83 gram(s))
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of egg white - fresh - from 1lg egg, (2.23 gram(s))
0 calories of Spice Mixes (several Blended), (0.03 tsp)
Calories per serving of Fruit Cake - Healthy - Finished as Simnel Cake
82 calories of Mixed dried fruit - 1 cup, (29.25 gram(s))
45 calories of Wholemeal Flour - SR - Defiance, (12.50 gram)
36 calories of Margarine like spread, approximately 60% fat, (6.67 grams)
21 calories of Figs, dried, (8.33 grams)
20 calories of Apricots, dried, (8.33 grams)
8 calories of Orange and Ginger Fruit Spread - St Dalfour - 15g, (0.20 tbsp)
7 calories of Sugar - dark brown, (1.83 gram(s))
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of egg white - fresh - from 1lg egg, (2.23 gram(s))
0 calories of Spice Mixes (several Blended), (0.03 tsp)
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