Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 12.3 mg
Sodium 193.4 mg
Potassium 170.0 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.2 g
Sugars 29.3 g
Protein 3.2 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 1.5 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.8 %
Iron 3.3 %
Magnesium 2.2 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Cake - Healthy - Finished as Simnel Cake

View the full Fruit Cake - Healthy - Finished as Simnel Cake Recipe & Instructions
Submitted by: EMMABE1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Cake - Healthy - Finished as Simnel Cake

82 calories of Mixed dried fruit - 1 cup, (29.25 gram(s))

45 calories of Wholemeal Flour - SR - Defiance, (12.50 gram)

36 calories of Margarine like spread, approximately 60% fat, (6.67 grams)

21 calories of Figs, dried, (8.33 grams)

20 calories of Apricots, dried, (8.33 grams)

8 calories of Orange and Ginger Fruit Spread - St Dalfour - 15g, (0.20 tbsp)

7 calories of Sugar - dark brown, (1.83 gram(s))

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Apple juice, unsweetened, (0.03 cup)

3 calories of Olive Oil, (0.07 1tsp)

1 calories of egg white - fresh - from 1lg egg, (2.23 gram(s))

0 calories of Spice Mixes (several Blended), (0.03 tsp)


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