Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 10.9 mg
Sodium 246.8 mg
Potassium 17.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 6.3 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 0.0 %
Folate 0.7 %
Iron 0.4 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Feta and Walnut Pasties with Wholemeal Ricotta Pastry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Feta and Walnut Pasties with Wholemeal Ricotta Pastry

59 calories of Wholemeal Flour - SR - Defiance, (16.47 gram)

41 calories of Margarine, 70% vegetable oil spread, (0.47 tbsp)

29 calories of Flour - white plain, (8.24 gram(s))

17 calories of Pumpkin - Butternut, (35.29 gram(s))

12 calories of Cheese - Greek style Feta - Light - South Cape, (4.41 gram(s))

9 calories of Pecan nuts - chopped - 120g, (0.01 cup)

7 calories of Ricotta cheese - Perfecto Italiano Light, (7.65 gram(s))

5 calories of Olive Oil, (0.12 1tsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Spinach, baby - 30g, (0.12 cup)


Nutrition & Calorie Comments  

The sound delious and since I love butternut squash, parsnips spinach. walnuts, I have to make them. I know I am going to enjoy. Even eating 2 with a salad won't be to many calories.