Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 64.3 mg |
| Sodium | 100.4 mg |
| Potassium | 375.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 26.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 6.4 % |
| Folate | 2.8 % |
| Iron | 9.7 % |
| Magnesium | 11.1 % |
| Manganese | 20.1 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.4 % |
| Selenium | 29.2 % |
| Thiamin | 11.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chicken (South Beach Diet Recipe)
View the full Coconut Chicken (South Beach Diet Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chicken (South Beach Diet Recipe)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Macadamia Nuts, (0.25 oz (10-12 kernels))
45 calories of Coconut Milk (light), (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Chicken Broth, (0.13 fl oz)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Coconut Chicken (South Beach Diet Recipe)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Macadamia Nuts, (0.25 oz (10-12 kernels))
45 calories of Coconut Milk (light), (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Chicken Broth, (0.13 fl oz)
0 calories of Splenda, (0.25 tsp)
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