(48 Recipes)

Winter Salad Recipes

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Member Recipes for Winter Salad

Farmers Market Fresh Winter Salad

(no ratings)
Farmers Market Fresh Winter Salad

You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber for a beautiful low calorie lunch!Submitted by: LARADEAN

CALORIES: 388.8  |  FAT: 3.4g  |  PROTEIN: 35.6g  |  CARBS: 46.5g  |  FIBER: 8.6g
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Winter Citrus Salad with Creamy Avocado Vinaigrette

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Winter Citrus Salad with Creamy Avocado Vinaigrette

Enjoy this light salad with the zing of grapefruit and the creamy texture of fresh avocado. It's the perfect start to any meal.Submitted by: LISAT2014

CALORIES: 154.4  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 28.5g  |  FIBER: 4.3g
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winter fresh salad

Very Good 4.7/5
(3 ratings)
winter fresh salad

Submitted by: MARIJA2M

CALORIES: 140.5  |  FAT: 14.1g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the winter fresh salad Calories
Winter Salad

(no ratings)
Winter Salad

Great for any day of the week and very easy to make. Submitted by: DDSPRNCS

CALORIES: 405.8  |  FAT: 22g  |  PROTEIN: 19.7g  |  CARBS: 32.9g  |  FIBER: 11.7g
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Winter Salad

(no ratings)
Winter Salad

Great for any day of the week and very easy to make.

CALORIES: 405.8  |  FAT: 22g  |  PROTEIN: 19.7g  |  CARBS: 32.9g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Winter Salad Calories
Winter Fruit salad

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Winter Fruit salad

Use what you have to make different combos.Submitted by: RED-LICORICE

CALORIES: 112.4  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 28.5g  |  FIBER: 5.2g
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Pumpkin & Chorizo winter salad

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Pumpkin & Chorizo winter salad

CALORIES: 308  |  FAT: 17g  |  PROTEIN: 24.1g  |  CARBS: 24.3g  |  FIBER: 3.9g
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Winter Fruit Salad

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Winter Fruit Salad

Submitted by: KELLYLB1

CALORIES: 115.1  |  FAT: 7g  |  PROTEIN: 4.6g  |  CARBS: 10.1g  |  FIBER: 1.4g
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Winter Four Bean Salad

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Winter Four Bean Salad

CALORIES: 296.2  |  FAT: 3.1g  |  PROTEIN: 18.7g  |  CARBS: 47.6g  |  FIBER: 13.8g
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Winter Fruit Salad

(no ratings)
Winter Fruit Salad

Submitted by: MANDY81479

CALORIES: 638  |  FAT: 2.3g  |  PROTEIN: 9.7g  |  CARBS: 190.7g  |  FIBER: 25.9g
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Dogfight 2-Winter Three Grain Salad

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Dogfight 2-Winter Three Grain Salad

This salad has a great texture and flavor and provides the main carb course to a meal. Mix it up and let it sit to co-mingle the flavors. Add a new taste to your winter meal.Submitted by: DOGFIGHT2

CALORIES: 3357.2  |  FAT: 122.6g  |  PROTEIN: 70.8g  |  CARBS: 520.7g  |  FIBER: 88.1g
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winter salad

(no ratings)
winter salad

Submitted by: JAGS42

CALORIES: 66.7  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2g
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Warm + Roasted Winter Salad Bowl

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Warm + Roasted Winter Salad Bowl

4-6 servings - this is based on 6Submitted by: MELISSAHNJ

CALORIES: 408.5  |  FAT: 19.3g  |  PROTEIN: 8.6g  |  CARBS: 52.3g  |  FIBER: 9.6g
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Winter Wheat Berry Salad with Figs & Red Onion

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Winter Wheat Berry Salad with Figs & Red Onion

Adapted from Johnny Dornback of Basi ItaliaSubmitted by: VAINVT

CALORIES: 280.5  |  FAT: 12.9g  |  PROTEIN: 7.2g  |  CARBS: 39.8g  |  FIBER: 7.6g
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Winter quinoa salad

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Winter quinoa salad

Delicious combination of flavors and texturesSubmitted by: CAITWN

CALORIES: 364.6  |  FAT: 40.8g  |  PROTEIN: 12g  |  CARBS: 39.6g  |  FIBER: 7.3g
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Winter Kale Salad with Sun-Dried Tomatoes

Incredible! 5.0/5
(1 rating)
Winter Kale Salad with Sun-Dried Tomatoes

Add avocado before serving for some great fatSubmitted by: DSHONEYC

CALORIES: 176.1  |  FAT: 10.7g  |  PROTEIN: 5.4g  |  CARBS: 17.8g  |  FIBER: 3.8g
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Winter Salad

(no ratings)
Winter Salad

Submitted by: LAL0528

CALORIES: 127.8  |  FAT: 8.9g  |  PROTEIN: 2g  |  CARBS: 11.1g  |  FIBER: 2.6g
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Winter Fruit Salad

Very Good 4.0/5
(3 ratings)
Winter Fruit Salad

Easy, quick, and good for you!Submitted by: ANTIOCHIA

CALORIES: 91.6  |  FAT: 5.1g  |  PROTEIN: 1.6g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Winter Fresh Salad

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Winter Fresh Salad

These are the basic ingredients but all amount are flexible. Submitted by: NANCYNEWDIET

CALORIES: 156.1  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 33.8g  |  FIBER: 4.7g
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Refreshing Winter Salad

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Refreshing Winter Salad

Great taste, texture, nutrition, and very low calorie!Submitted by: RSTATHIS

CALORIES: 109.6  |  FAT: 2g  |  PROTEIN: 1.8g  |  CARBS: 23.3g  |  FIBER: 5g
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Winter Fruit Salad

(no ratings)
Winter Fruit Salad

Delicious antioxidant saladSubmitted by: JUSTDOINITNOW

CALORIES: 121.7  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 30.9g  |  FIBER: 3.8g
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hot and crunchy winter salad

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hot and crunchy winter salad

Submitted by: JENNYSP

CALORIES: 283.4  |  FAT: 2.8g  |  PROTEIN: 19.6g  |  CARBS: 47.1g  |  FIBER: 10.5g
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Warm Winter Salad

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Warm Winter Salad

I took a Kraft Rice and Asparagus recipe and converted it into something that fit my own personal tastes. Substituting the rice, type of dressing, leaving off an ingredient and then adding some fresh mushrooms. Submitted by: FABAT402009

CALORIES: 307  |  FAT: 8.4g  |  PROTEIN: 13.2g  |  CARBS: 46.6g  |  FIBER: 7g
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Winter Fruit Salad

Incredible! 5.0/5
(3 ratings)
Winter Fruit Salad

Submitted by: FITMAMA78

CALORIES: 76  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 18.9g  |  FIBER: 1.8g
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Elegant Winter Salad

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Elegant Winter Salad

Fennel and celery saladSubmitted by: JILLEDUFFY

CALORIES: 60.8  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 5.5g  |  FIBER: 2g
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vals winter salad

(no ratings)
vals winter salad

Submitted by: AUNTIEVAL1

CALORIES: 211.8  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 53g  |  FIBER: 11.9g
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Winter Citrus Fruit Salad

(no ratings)
Winter Citrus Fruit Salad

This is a very refreshing, low-fat, low-calorie fruit salad. Tart and very pretty!Submitted by: SKINNYAGAINCO

CALORIES: 93.6  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 24.2g  |  FIBER: 1.1g
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Winter Salad

(no ratings)
Winter Salad

A sweet & savory traditional winter salad that our family served at holidays but now we eat once a week! SO easy to make, versatile and delicious everytime! Can be adapted to everyone's liking!Submitted by: JPERELLI

CALORIES: 208.3  |  FAT: 8.9g  |  PROTEIN: 4.5g  |  CARBS: 30.8g  |  FIBER: 4.2g
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bulgarian winter salad

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bulgarian winter salad

Submitted by: JSNEUTRON

CALORIES: 257.5  |  FAT: 13g  |  PROTEIN: 10.1g  |  CARBS: 26.6g  |  FIBER: 4g
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Max's Green Salad for Winter

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Max's Green Salad for Winter

Submitted by: YOFITOFI

CALORIES: 283.4  |  FAT: 26.3g  |  PROTEIN: 5.1g  |  CARBS: 8.9g  |  FIBER: 3.1g
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