Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.8 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 1.1 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 3.5 % |
| Folate | 6.0 % |
| Iron | 2.2 % |
| Magnesium | 3.1 % |
| Manganese | 8.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in winter fresh salad
View the full winter fresh salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of winter fresh salad
120 calories of Extra Light Olive Oil, (1 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
3 calories of Mushrooms, fresh, (1.50 small)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Romaine Lettuce (salad), (1.25 inner leaf)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of winter fresh salad
120 calories of Extra Light Olive Oil, (1 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
3 calories of Mushrooms, fresh, (1.50 small)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Romaine Lettuce (salad), (1.25 inner leaf)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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