winter fresh salad

winter fresh salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of winter fresh salad calories by ingredient
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Number of Servings: 4



    Romaine Lettuce (salad), 5 normal leaves
    Mushrooms, fresh, 5-6 small
    Carrots, raw, 2 small (5-1/2" long)
    Olive Oil, 3-4 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Cider Vinegar, 3-4 tbsp
    Cherry Tomatoes, Fresh, 1 Tomato, 4 serving


wash and cut the salad leaves as thin as you like.
cut the mushrooms as into 4 parts or 8 parts
dice carrots in to small pieces or dice it on the dicer
cut the cherry tomatoes into 4 pieces
place everything in a big bowl and add all the ingredients and then sprink with olive oil and vinegar *** IMPORTANT**** since i am not sure is it 3 or 4 tbsp of olive oil and vinegar ( i do it based onhow much oilve oil u like and how much vinegar you like)
add a dash of salt and pepper

Number of Servings: 4

Recipe submitted by SparkPeople user MARIJA2M.

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