winter fresh salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.5
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 57.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.3 g
- Protein: 1.1 g
View full nutritional breakdown of winter fresh salad calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Romaine Lettuce (salad), 5 normal leaves
Mushrooms, fresh, 5-6 small
Carrots, raw, 2 small (5-1/2" long)
Olive Oil, 3-4 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Cider Vinegar, 3-4 tbsp
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving
Directions
wash and cut the salad leaves as thin as you like.
cut the mushrooms as into 4 parts or 8 parts
dice carrots in to small pieces or dice it on the dicer
cut the cherry tomatoes into 4 pieces
place everything in a big bowl and add all the ingredients and then sprink with olive oil and vinegar *** IMPORTANT**** since i am not sure is it 3 or 4 tbsp of olive oil and vinegar ( i do it based onhow much oilve oil u like and how much vinegar you like)
add a dash of salt and pepper
Number of Servings: 4
Recipe submitted by SparkPeople user MARIJA2M.
cut the mushrooms as into 4 parts or 8 parts
dice carrots in to small pieces or dice it on the dicer
cut the cherry tomatoes into 4 pieces
place everything in a big bowl and add all the ingredients and then sprink with olive oil and vinegar *** IMPORTANT**** since i am not sure is it 3 or 4 tbsp of olive oil and vinegar ( i do it based onhow much oilve oil u like and how much vinegar you like)
add a dash of salt and pepper
Number of Servings: 4
Recipe submitted by SparkPeople user MARIJA2M.
Member Ratings For This Recipe
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1HAPPYSPIRIT
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SKIMBRO
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RAPUNZEL53
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WHITENER833