Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.0
Total Fat 25.5 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.0 g
Cholesterol 52.9 mg
Sodium 334.9 mg
Potassium 482.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.7 g
Sugars 3.7 g
Protein 19.6 g
Vitamin A 41.0 %
Vitamin B-12 6.9 %
Vitamin B-6 12.0 %
Vitamin C 25.6 %
Vitamin D 1.6 %
Vitamin E 5.3 %
Calcium 39.4 %
Copper 7.0 %
Folate 22.0 %
Iron 6.6 %
Magnesium 11.7 %
Manganese 14.0 %
Niacin 6.7 %
Pantothenic Acid 10.0 %
Phosphorus 30.0 %
Riboflavin 17.6 %
Selenium 10.6 %
Thiamin 5.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant, courgette, spinach winter hot salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, courgette, spinach winter hot salad

201 calories of Cheddar Cheese, (50 grams)

110 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.50 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

19 calories of (Veg) Courgette, (105 gram)

16 calories of Eggplant, fresh, (60 grams)

7 calories of Sainsbury's Organic Pomodorino Tomatoes, (37.50 gram(s))

3 calories of Spinach, fresh, (0.50 cup)


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