Eggplant, courgette, spinach winter hot salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 25.5 g
  • Cholesterol: 52.9 mg
  • Sodium: 334.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Eggplant, courgette, spinach winter hot salad calories by ingredient


Introduction

A quick winter hot salad with avocado A quick winter hot salad with avocado
Number of Servings: 4

Ingredients

    240 grams Eggplant, fresh
    420 gram (Veg) Courgette
    2 cup Spinach, fresh
    150 gram(s) Sainsbury's Organic Pomodorino Tomatoes
    1 fruit without skin and seeds Avocados, California (Haas)
    2 serving RICE - Uncle Ben's ready rice basmati 1 cup
    200 grams Cheddar Cheese

Directions

Steam courgette and eggplant
Cook spinach and tomatoes until wilted
Add courgette, eggplant and avocado
Serve with rice and sprinkle over cheese