Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 8.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 101.7 mg
Potassium 292.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 2.0 g
Vitamin A 62.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.6 %
Copper 6.0 %
Folate 15.8 %
Iron 7.2 %
Magnesium 5.7 %
Manganese 25.3 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Salad

View the full Winter Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Salad

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Bib Lettuce, (0.50 head (5" dia))

8 calories of balsamic vinegar, (0.75 tablespoon)

5 calories of Honey, (0.08 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Watercress, (0.25 cup, chopped)


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