Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.1 mg |
| Potassium | 693.8 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.5 g |
| Protein | 8.6 g |
| Vitamin A | 289.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.6 % |
| Copper | 10.1 % |
| Folate | 16.3 % |
| Iron | 19.4 % |
| Magnesium | 27.1 % |
| Manganese | 18.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm + Roasted Winter Salad Bowl
View the full Warm + Roasted Winter Salad Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm + Roasted Winter Salad Bowl
156 calories of Quinoa (1/2 cup uncooked), (0.25 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of Sweet potato, (0.42 cup, cubes)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of string beans, del monte, fresh cut, whole green beans, (0.50 cup)
9 calories of Pumpkin seeds, (0.03 cup)
6 calories of Kale, (0.17 cup, chopped)
3 calories of black pepper, coarse ground, (0.17 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.67 tbsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
Calories per serving of Warm + Roasted Winter Salad Bowl
156 calories of Quinoa (1/2 cup uncooked), (0.25 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of Sweet potato, (0.42 cup, cubes)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of string beans, del monte, fresh cut, whole green beans, (0.50 cup)
9 calories of Pumpkin seeds, (0.03 cup)
6 calories of Kale, (0.17 cup, chopped)
3 calories of black pepper, coarse ground, (0.17 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.67 tbsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)