hot and crunchy winter salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 2.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 176.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 19.6 g

View full nutritional breakdown of hot and crunchy winter salad calories by ingredient



Number of Servings: 1

Ingredients

    sauce:
    25g low fat cheese
    i tbsp skim milk
    garlic
    mixed herbs


    100g butter beans
    1 grated carrot
    2 tbsp celery
    1/2 cup raw or lightly cooked cauliflower
    3 med sliced mushrooms
    1 tbsp chopped red onion/ spring onions
    2 slices whole meal toast

Directions

mix sauce ing together. then heat in microwave and pour over prepared vegetables. serve warm with toast on the side

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYSP.