Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 176.3 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.5 g |
| Protein | 19.6 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 52.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.0 % |
| Calcium | 6.9 % |
| Copper | 10.0 % |
| Folate | 14.1 % |
| Iron | 3.9 % |
| Magnesium | 4.6 % |
| Manganese | 10.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 17.6 % |
| Selenium | 9.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot and crunchy winter salad
View the full hot and crunchy winter salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot and crunchy winter salad
140 calories of hovis wheatgerm bread, (2 serving)
78 calories of butter beans tinned, (100 gram(s))
24 calories of Cream Cheese, Fat Free, (25 grams)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Mushrooms, fresh, (3 medium)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Skimmed milk (ml) (UK), (10 g)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of hot and crunchy winter salad
140 calories of hovis wheatgerm bread, (2 serving)
78 calories of butter beans tinned, (100 gram(s))
24 calories of Cream Cheese, Fat Free, (25 grams)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Mushrooms, fresh, (3 medium)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Skimmed milk (ml) (UK), (10 g)
2 calories of Celery, raw, (2 tbsp)