Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 638.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 2,722.5 mg |
| Total Carbohydrate | 190.7 g |
| Dietary Fiber | 25.9 g |
| Sugars | 64.0 g |
| Protein | 9.7 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.7 % |
| Vitamin C | 958.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 25.7 % |
| Copper | 41.5 % |
| Folate | 64.0 % |
| Iron | 13.1 % |
| Magnesium | 44.8 % |
| Manganese | 26.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 27.1 % |
| Selenium | 15.7 % |
| Thiamin | 23.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Fruit Salad
View the full Winter Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Fruit Salad
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
148 calories of Grapefruit, (2 fruit (3-3/4" dia))
139 calories of Kiwi Fruit, (3 fruit without skin, medium)
124 calories of California Navel Orange - medium orange (131g), (2 serving)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Lemon Peel, (1 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (12 serving)
0 calories of Mango, (1 serving)
Calories per serving of Winter Fruit Salad
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
148 calories of Grapefruit, (2 fruit (3-3/4" dia))
139 calories of Kiwi Fruit, (3 fruit without skin, medium)
124 calories of California Navel Orange - medium orange (131g), (2 serving)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Lemon Peel, (1 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (12 serving)
0 calories of Mango, (1 serving)
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