Tofu Shirataki Recipes

A healthier version of a favorite!

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

This is a great alternative to a chinese meal

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

shirataki noodle stir fry with peanut butter

My roommate loved it, I consider this high praise! He did not know it was tofu.

The tofu takes some work, but the rest is just a stir-fry. (But with peanut sauce, which is the best.)

This is a tasty little recipe with tofu and veggie. .

Low carb mac n cheese

Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!

All the great taste of lasagna or baked ziti without the carb loaded pasta.

Recipe from the package of House Food's Tofu Shirataki
for a simple, tasty soup

Tofu Shirataki noodles with light Ragu, Armour Turkey Meatballs and reduced fat parmesan cheese.

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.

A surprisingly delicious salad packed with flavor and protein