(25 Recipes)

Tofu Shirataki Recipes

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Member Recipes for Tofu Shirataki

Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Veggie Frittata with Tofu Shirataki

(no ratings)
Veggie Frittata with Tofu Shirataki

Submitted by: MARJIMAC63

CALORIES: 236  |  FAT: 12.7g  |  PROTEIN: 18.9g  |  CARBS: 13.8g  |  FIBER: 4.8g
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First-Time Tofu Shirataki and Turkey Stir Fry

(no ratings)
First-Time Tofu Shirataki and Turkey Stir Fry

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!Submitted by: MELICHACHA

CALORIES: 131  |  FAT: 3.4g  |  PROTEIN: 28.8g  |  CARBS: 10.2g  |  FIBER: 2.1g
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Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(111 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
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TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

(no ratings)
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

CALORIES: 99.3  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 2.4g
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Tofu Shirataki Spaghetti with Meatless Meat Sauce

(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g
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Shirataki Tofu Stir Fry

(no ratings)
Shirataki Tofu Stir Fry

Submitted by: OPIPLASMAGIRL

CALORIES: 158.6  |  FAT: 5.5g  |  PROTEIN: 10.5g  |  CARBS: 21.3g  |  FIBER: 5.4g
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Tofu Shirataki Noodle Stir Fry

(no ratings)
Tofu Shirataki Noodle Stir Fry

shirataki noodle stir fry with peanut butterSubmitted by: AKA_MARGO

CALORIES: 294.9  |  FAT: 13.7g  |  PROTEIN: 19.7g  |  CARBS: 25.7g  |  FIBER: 6.8g
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Buffalo, tofu shirataki (spaghetti) 4 oz

Very Good 4.0/5
(1 rating)
Buffalo, tofu shirataki (spaghetti) 4 oz

My roommate loved it, I consider this high praise! He did not know it was tofu.Submitted by: DUNGLES

CALORIES: 428.8  |  FAT: 29.5g  |  PROTEIN: 43g  |  CARBS: 14.7g  |  FIBER: 2g
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Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

(no ratings)
Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

The tofu takes some work, but the rest is just a stir-fry. (But with peanut sauce, which is the best.)Submitted by: COBALT27

CALORIES: 201  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 11.8g  |  FIBER: 4.5g
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Clams Alfredo with Tofu Shirataki Fettuccine

(no ratings)
Clams Alfredo with Tofu Shirataki Fettuccine

Submitted by: MYHEALTHYLIFE62

CALORIES: 575.5  |  FAT: 18.3g  |  PROTEIN: 62.2g  |  CARBS: 30.9g  |  FIBER: 6.1g
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Tofu Shirataki and vegetable red curry

(no ratings)
Tofu Shirataki and vegetable red curry

This is a tasty little recipe with tofu and veggie. .Submitted by: 2WONDERKIN

CALORIES: 127.8  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 11.5g  |  FIBER: 3.3g
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Tofu Shirataki Mac N Cheese

(no ratings)
Tofu Shirataki Mac N Cheese

Low carb mac n cheeseSubmitted by: WALTER38

CALORIES: 233.9  |  FAT: 19.2g  |  PROTEIN: 12.5g  |  CARBS: 6.5g  |  FIBER: 2g
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tofu shirataki spaghetti with chees and mushrooms

(no ratings)
tofu shirataki spaghetti with chees and mushrooms

Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.
Submitted by: JULIA_KHAZAK

CALORIES: 204.4  |  FAT: 9.2g  |  PROTEIN: 16.8g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Creamy Spinach Pasta with Tofu Shirataki Noodles

Very Good 4.0/5
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

CALORIES: 69.7  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 4g  |  FIBER: 4.5g
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Tofu shirataki spaghetti bake

(no ratings)
Tofu shirataki spaghetti bake

All the great taste of lasagna or baked ziti without the carb loaded pasta.Submitted by: FAYTED17

CALORIES: 290  |  FAT: 9.6g  |  PROTEIN: 29.1g  |  CARBS: 20g  |  FIBER: 5.9g
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HG's Tofu Shirataki Fettuccine Alfredo

Incredible! 5.0/5
(1 rating)
HG's Tofu Shirataki Fettuccine Alfredo

Submitted by: LOVE2RUNRN

CALORIES: 153.7  |  FAT: 9.9g  |  PROTEIN: 6.8g  |  CARBS: 9.8g  |  FIBER: 4g
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shrimp and scallop stir fry over chinese linguine ( tofu shirataki )

(no ratings)
shrimp and scallop stir fry over chinese linguine ( tofu shirataki )

Submitted by: JUDIEM64

CALORIES: 84.2  |  FAT: 0.9g  |  PROTEIN: 17.8g  |  CARBS: 0g  |  FIBER: 0g
HG's Noodlicious Tofu Shirataki Soup

(no ratings)
HG's Noodlicious Tofu Shirataki Soup

Recipe from the package of House Food's Tofu Shirataki
for a simple, tasty soupSubmitted by: CRAZY_KAT_1984

CALORIES: 65.6  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the HG's Noodlicious Tofu Shirataki Soup Calories
Light Spagetti with Tofu Shirataki Noodles

(no ratings)
Light Spagetti with Tofu Shirataki Noodles

Tofu Shirataki noodles with light Ragu, Armour Turkey Meatballs and reduced fat parmesan cheese.Submitted by: FGARGARO

CALORIES: 338.5  |  FAT: 16.2g  |  PROTEIN: 20.8g  |  CARBS: 28.7g  |  FIBER: 8.1g
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Tofu Shirataki Lasagna

(no ratings)
Tofu Shirataki Lasagna

Submitted by: NEWBEAUTIFULME

CALORIES: 292.4  |  FAT: 14.7g  |  PROTEIN: 23.5g  |  CARBS: 15.8g  |  FIBER: 5.5g
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Beef & Broccoli with tofu Shirataki noodles

(no ratings)
Beef & Broccoli with tofu Shirataki noodles

Submitted by: JSHAN626

CALORIES: 216.7  |  FAT: 8.1g  |  PROTEIN: 28g  |  CARBS: 5.9g  |  FIBER: 2.2g
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Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
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Tofu, shirataki noodle, and basil salad

(no ratings)
Tofu, shirataki noodle, and basil salad

A surprisingly delicious salad packed with flavor and proteinSubmitted by: BELLATRIX13

CALORIES: 215.4  |  FAT: 19.2g  |  PROTEIN: 28g  |  CARBS: 16.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Tofu, shirataki noodle, and basil salad Calories