shrimp and scallop stir fry over chinese linguine ( tofu shirataki )

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 0.9 g
  • Cholesterol: 165.8 mg
  • Sodium: 190.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

Number of Servings: 1


    2 pkgs. tofu shirataki
    6 ounces of baby scallops
    6 ounces of medium devained, peeled shrimp
    1/2 of a red bell pepper chopped
    1 medium yellow onion chopped
    1/4 teaspoon red pepper flakes
    1/4 teaspoon dried parsley
    1/4 teaspoon dried basil
    salt and pepper to taste
    3 tablesspoon of olive oil
    3 garlic cloves minced
    juice of half a lemon


Cook and follow pkg. instructions for noodles and set aside.

On med/high skillet heat oil, seafood till firm and just shrimp pink one side. Turn shrimp over and add onion, pepper, scallions, garlic and herbs. Toss occasionally until shrimp is all pink and then add lemon juice and salt & pepper.

Slightly reheat noodles and serve hot stir fry over the noodles.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user JUDIEM64.