Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.5 mg |
| Potassium | 1,345.4 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 15.9 g |
| Sugars | 7.5 g |
| Protein | 23.1 g |
| Vitamin A | 172.4 % | Vitamin B-12 | 50.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 409.4 % |
| Vitamin D | 9.5 % |
| Vitamin E | 7.1 % |
| Calcium | 30.7 % |
| Copper | 22.2 % |
| Folate | 20.2 % |
| Iron | 35.0 % |
| Magnesium | 14.8 % |
| Manganese | 28.1 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 20.4 % |
| Selenium | 8.3 % |
| Thiamin | 16.8 % |
| Zinc | 46.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Shirataki Spaghetti with Meatless Meat Sauce
View the full Tofu Shirataki Spaghetti with Meatless Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Shirataki Spaghetti with Meatless Meat Sauce
91 calories of Protein, Yves Meatless Ground, (0.50 cup)
45 calories of Sauce, Rustico Pomodoro Sauce, (0.50 cup)
40 calories of Tofu Shirataki Noodles, (2 serving)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
29 calories of Onions, raw, (75 grams)
19 calories of Zucchini, (120 grams)
17 calories of Red Ripe Tomatoes, (80 grams)
11 calories of Mushrooms, fresh, (50 grams)
Calories per serving of Tofu Shirataki Spaghetti with Meatless Meat Sauce
91 calories of Protein, Yves Meatless Ground, (0.50 cup)
45 calories of Sauce, Rustico Pomodoro Sauce, (0.50 cup)
40 calories of Tofu Shirataki Noodles, (2 serving)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
29 calories of Onions, raw, (75 grams)
19 calories of Zucchini, (120 grams)
17 calories of Red Ripe Tomatoes, (80 grams)
11 calories of Mushrooms, fresh, (50 grams)