Tofu Shirataki Spaghetti with Meatless Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 816.5 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 15.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Tofu Shirataki Spaghetti with Meatless Meat Sauce calories by ingredient


Introduction

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal
Number of Servings: 1

Ingredients

    1/2 medium Onion diced
    1/2 medium Red Pepper, diced
    1 medium-large Zucchini, diced
    10-15 Grape Tomatoes, cut in half
    4-5 Mushrooms, sliced
    1/2 cup Tomato or pasta sauce
    1/2 cup Yves Meatless Ground
    Tofu Shirataki Noodles, 2 serving
    1/2 cup Fresh Basil leaves

Directions

Heat sauté pan and spray with non-stick spray

Sauté vegetables until just soft 5-7 minutes

Add ground meat and sauce and simmer for 5-10 minutes. Add 1/4 cup water if more moisture is needed

Rinse and drain noodles. Add to sauce and toss. Add Basil and et simmer 2-3 minutes to heat noodles through.

Makes 1 serving but can easily be made into 2 by adding more veggies!!!


Number of Servings: 1

Recipe submitted by SparkPeople user MISSJCISRUNNING.