Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 258.2 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 16.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 39.6 % |
| Copper | 8.8 % |
| Folate | 7.2 % |
| Iron | 2.7 % |
| Magnesium | 7.0 % |
| Manganese | 6.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 33.2 % |
| Riboflavin | 22.3 % |
| Selenium | 16.9 % |
| Thiamin | 5.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu shirataki spaghetti with chees and mushrooms
View the full tofu shirataki spaghetti with chees and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu shirataki spaghetti with chees and mushrooms
127 calories of Mozzarella Cheese, part skim milk, (50 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Tofu Shirataki Spaghetti Noodles, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of tofu shirataki spaghetti with chees and mushrooms
127 calories of Mozzarella Cheese, part skim milk, (50 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Tofu Shirataki Spaghetti Noodles, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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