tofu shirataki spaghetti with chees and mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 9.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 258.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.8 g

View full nutritional breakdown of tofu shirataki spaghetti with chees and mushrooms calories by ingredient


Introduction

Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.
 Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.
Number of Servings: 2

Ingredients

    *Tofu Shirataki Spaghetti Noodles
    Part-Skim mozarella Cheese, 1/2 cup
    Mushrooms, fresh, 1 cup slices
    Onions, raw, 1 cup, chopped
    Yogurt, plain, low fat, 1/4 cup
    Salt peper

Directions

sauteed mushroom and onion add salt and peper, wash the noodles add them together add plain yogurt and chees on to p. Microwave for another 1-2 min.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIA_KHAZAK.