Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 48.8 mg |
| Sodium | 976.1 mg |
| Potassium | 509.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.4 g |
| Protein | 23.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 74.2 % |
| Copper | 1.6 % |
| Folate | 2.7 % |
| Iron | 14.8 % |
| Magnesium | 5.8 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 15.4 % |
| Selenium | 24.4 % |
| Thiamin | 1.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Shirataki Lasagna
View the full Tofu Shirataki Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Shirataki Lasagna
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.50 serving)
20 calories of House Food Tofu Shirataki Fettuccine Noodles, (4 oz)
Calories per serving of Tofu Shirataki Lasagna
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.50 serving)
20 calories of House Food Tofu Shirataki Fettuccine Noodles, (4 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195