Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.6 mg |
| Sodium | 1,806.9 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.3 g |
| Protein | 28.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.2 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 3.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in First-Time Tofu Shirataki and Turkey Stir Fry
View the full First-Time Tofu Shirataki and Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of First-Time Tofu Shirataki and Turkey Stir Fry
44 calories of Jennie-O Turkey Breast Tenderloin Applewood Smoked, (1.60 oz)
20 calories of tofu shiritaki, (4 oz)
20 calories of KIKKOMAN MEMMI, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Sake, (7.40 mL)
8 calories of Minced Garlic, (1.50 tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Unseasoned Rice Vinegar, (0.50 tbsp)
2 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.50 serving)
Calories per serving of First-Time Tofu Shirataki and Turkey Stir Fry
44 calories of Jennie-O Turkey Breast Tenderloin Applewood Smoked, (1.60 oz)
20 calories of tofu shiritaki, (4 oz)
20 calories of KIKKOMAN MEMMI, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Sake, (7.40 mL)
8 calories of Minced Garlic, (1.50 tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Unseasoned Rice Vinegar, (0.50 tbsp)
2 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.50 serving)