Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 1.6 mg
Sodium 1,806.9 mg
Potassium 50.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.1 g
Sugars 4.3 g
Protein 28.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.2 %
Copper 0.7 %
Folate 0.4 %
Iron 3.2 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 1.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in First-Time Tofu Shirataki and Turkey Stir Fry

View the full First-Time Tofu Shirataki and Turkey Stir Fry Recipe & Instructions
Submitted by: MELICHACHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of First-Time Tofu Shirataki and Turkey Stir Fry

44 calories of Jennie-O Turkey Breast Tenderloin Applewood Smoked, (1.60 oz)

20 calories of tofu shiritaki, (4 oz)

20 calories of KIKKOMAN MEMMI, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Sake, (7.40 mL)

8 calories of Minced Garlic, (1.50 tsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Unseasoned Rice Vinegar, (0.50 tbsp)

2 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.50 serving)


No nutrition or calorie comments found.