Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 410.8 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.0 g |
| Protein | 10.5 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 98.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.6 % |
| Calcium | 31.6 % |
| Copper | 10.9 % |
| Folate | 15.3 % |
| Iron | 10.3 % |
| Magnesium | 9.7 % |
| Manganese | 29.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.1 % |
| Selenium | 11.9 % |
| Thiamin | 6.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki Tofu Stir Fry
View the full Shirataki Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki Tofu Stir Fry
23 calories of Hoisin Sauce, (0.65 tbsp)
23 calories of Tofu, firm, (0.13 cup)
23 calories of Baby Corn, (97.50 gram(s))
16 calories of Broccoli, fresh, (0.63 cup, chopped)
15 calories of Sesame Oil, (0.38 1tsp)
11 calories of Water chestnuts, (0.16 cup slices)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Snow Peas, fresh, (0.23 cup)
6 calories of shirataki noodles, (2.25 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Shirataki Tofu Stir Fry
23 calories of Hoisin Sauce, (0.65 tbsp)
23 calories of Tofu, firm, (0.13 cup)
23 calories of Baby Corn, (97.50 gram(s))
16 calories of Broccoli, fresh, (0.63 cup, chopped)
15 calories of Sesame Oil, (0.38 1tsp)
11 calories of Water chestnuts, (0.16 cup slices)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Snow Peas, fresh, (0.23 cup)
6 calories of shirataki noodles, (2.25 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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