Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 296.3 mg
Potassium 223.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 6.2 g
Sugars 0.9 g
Protein 11.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 1.1 %
Folate 0.4 %
Iron 11.1 %
Magnesium 1.1 %
Manganese 4.6 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tempeh

View the full Grilled Tempeh Recipe & Instructions
Submitted by: SPRINGPEEPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tempeh

115 calories of Lightlife Organic Soy Tempeh, (2 oz)

9 calories of Hoisin Sauce, (0.25 tbsp)

5 calories of White Wine, (0.25 fl oz)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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