Grilled Tempeh

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 296.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Grilled Tempeh calories by ingredient
Submitted by:


Works great with tofu, too. High fiber & calcium. Works great with tofu, too. High fiber & calcium.
Number of Servings: 4


    8 oz tempeh
    1 Tbsp hoisin sauce
    2 cloves garlic, minced
    2 tsp ginger root, minced
    2 Tbsp white wine
    1 Tbsp soy sauce
    1 tsp brown sugar, packed


Makes 4 servings*

Combine everything but the tempeh. Cut the tempeh in 4 pieces. Gently poke each piece in several places with a fork. Marinate tempeh 30 minutes or more. Grill tempeh until heated. Either baste tempeh with marinade or cook marinade briefly in a frying pan (to cook the garlic & ginger) and serve over tempeh. If you cook marinade you may need to add a little water.

*my brand tempeh is labeled as 2 servings for an 8 oz package. Nutritionally, this ends up being a very large serving. My family is all satisfied with a 2 oz serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRINGPEEPER.

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Member Ratings For This Recipe

  • I use tofu - 2/15/19

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  • Not at all familiar with several items in this recipe. - 7/29/17

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  • Incredible!
    I used tofu. - 5/29/08

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