Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 327.9 mg |
| Potassium | 111.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.2 g |
| Protein | 10.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.2 % |
| Copper | 8.7 % |
| Folate | 3.6 % |
| Iron | 14.2 % |
| Magnesium | 6.6 % |
| Manganese | 25.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.6 % |
| Selenium | 10.7 % |
| Thiamin | 4.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Sauce Tofu Stir Fry
View the full Orange Sauce Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Sauce Tofu Stir Fry
48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)
48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)
29 calories of Tofu, firm, (0.13 block)
18 calories of Hoisin Sauce, (0.50 tbsp)
12 calories of Orange Marmalade, (0.25 tbsp)
7 calories of Snap peas, (0.25 cup)
3 calories of Snap peas, (0.13 cup)
Calories per serving of Orange Sauce Tofu Stir Fry
48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)
48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)
29 calories of Tofu, firm, (0.13 block)
18 calories of Hoisin Sauce, (0.50 tbsp)
12 calories of Orange Marmalade, (0.25 tbsp)
7 calories of Snap peas, (0.25 cup)
3 calories of Snap peas, (0.13 cup)
Nutrition & Calorie Comments