Tofu Shirataki Fettucine Alfredo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 91.5
- Total Fat: 4.2 g
- Cholesterol: 13.4 mg
- Sodium: 338.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.0 g
- Protein: 5.6 g
View full nutritional breakdown of Tofu Shirataki Fettucine Alfredo calories by ingredient
Number of Servings: 1
Ingredients
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1 package House Foods Tofu Shirataki, Fettuccine Shap
1 wedge Laughing Cow Cheese, Light Original Swiss
2 tsp reduced-fat Parmesan-style grated topping
1 tsp fat-free sour cream
Optional: salt and pepper
Directions
Rinse and drain noodles well. Pat dry. Place noodles in microwave safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine length pieces.
Add cheese, graed topping, and sour cream. Mix well. Microwave for 1 minute and then stir.
If you like, add salt and black pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user LSODOLAK.
Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine length pieces.
Add cheese, graed topping, and sour cream. Mix well. Microwave for 1 minute and then stir.
If you like, add salt and black pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user LSODOLAK.
Member Ratings For This Recipe
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AMBER353
This is a great Hungry Girl dot com recipe. I use these Shirataki noodles it a zillion ways and no one has noticed. They are great in casseroles. I do have one tip.
RINSE RINSE RINSE. I rinse them under hot water for about 5 minutes. Drain them well so they will absorb other flavors in the dish. - 2/15/10
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SELENACAS
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HEART2HAND2
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CD13766231
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KELLYPAS