Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.9 mg |
| Sodium | 331.6 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 14.3 % |
| Calcium | 30.3 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Shirataki Mac N Cheese
View the full Tofu Shirataki Mac N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Shirataki Mac N Cheese
102 calories of Butter, salted, (1 tbsp)
80 calories of sargento reduced fat mozzarella cheese (shredded) 1/4 cup/ 28 g, (1 serving)
50 calories of Fairlife whole ultra-filtered milk(lactose free), (0.33 cup)
2 calories of Arrow Root Powder, (0.10 oz)
0 calories of Tofu Shirataki Macaroni Noodles, (1 serving)
Calories per serving of Tofu Shirataki Mac N Cheese
102 calories of Butter, salted, (1 tbsp)
80 calories of sargento reduced fat mozzarella cheese (shredded) 1/4 cup/ 28 g, (1 serving)
50 calories of Fairlife whole ultra-filtered milk(lactose free), (0.33 cup)
2 calories of Arrow Root Powder, (0.10 oz)
0 calories of Tofu Shirataki Macaroni Noodles, (1 serving)
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