Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.2 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 11.4 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 23.3 % |
| Vitamin E | 7.5 % |
| Calcium | 30.5 % |
| Copper | 1.0 % |
| Folate | 6.9 % |
| Iron | 19.1 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 24.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce
View the full Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce
93 calories of Nasoya Tofuplus Tofu Plus extra firm enriched, (3.50 oz)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Carrot - 7" Long/78g, (53.50 gram(s))
10 calories of 365 organic peanut sauce, (0.50 tbsp)
8 calories of Cucumber (with peel), (58.75 grams)
8 calories of Nasoya Shirataki Fettuccini Pasta Zero Plus (113 g = 2/3 c), (56.75 gram(s))
Calories per serving of Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce
93 calories of Nasoya Tofuplus Tofu Plus extra firm enriched, (3.50 oz)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Carrot - 7" Long/78g, (53.50 gram(s))
10 calories of 365 organic peanut sauce, (0.50 tbsp)
8 calories of Cucumber (with peel), (58.75 grams)
8 calories of Nasoya Shirataki Fettuccini Pasta Zero Plus (113 g = 2/3 c), (56.75 gram(s))