Creamy Spinach Pasta with Tofu Shirataki Noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 69.7
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 195.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.6 g
View full nutritional breakdown of Creamy Spinach Pasta with Tofu Shirataki Noodles calories by ingredient
Introduction
Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce! Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Number of Servings: 1
Ingredients
-
-1/2 cup spinach
- 1 tbsp fat free cream cheese
- pepper and salt to taste
- 3 tbsp almond milk (nutrition info is using SIlk almond milk original)
- basil and oregano to taste
- 1 tsp minced garlic
-1 bag of fettuccine shaped Tofu Shirataki noodles
Directions
- cut open bag of noodles, and strain in strainer, while rinsing with cold water and spreading noodles apart.
- press as much water out as possible
- OPTIONAL STEP (for less rubbery noodles)- parboil for 3 minutes, strain, and pat dry with paper towel. Get as much moisture out as possible
-microwave noodles for 1 minute to remove any more moisture
- set aside noodles
-In blender or food processor, mix cream cheese and 1/2 the spinach, pushing flyaway spinach in to be mixed.
-add almond milk, and more spinach
-repeat adding almond milk and spinach to get a consistent smooth creamy texture
- add garlic and spices and mix well.
-Either heat sauce and pour over noodles, or pour over noodles and reheat sauce and noodles together (Recommended)
-Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RESONANCE19.
- press as much water out as possible
- OPTIONAL STEP (for less rubbery noodles)- parboil for 3 minutes, strain, and pat dry with paper towel. Get as much moisture out as possible
-microwave noodles for 1 minute to remove any more moisture
- set aside noodles
-In blender or food processor, mix cream cheese and 1/2 the spinach, pushing flyaway spinach in to be mixed.
-add almond milk, and more spinach
-repeat adding almond milk and spinach to get a consistent smooth creamy texture
- add garlic and spices and mix well.
-Either heat sauce and pour over noodles, or pour over noodles and reheat sauce and noodles together (Recommended)
-Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RESONANCE19.
