Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.7 mg |
| Potassium | 221.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 23.7 % |
| Copper | 23.8 % |
| Folate | 8.7 % |
| Iron | 8.3 % |
| Magnesium | 8.9 % |
| Manganese | 28.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.6 % |
| Selenium | 21.2 % |
| Thiamin | 7.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Shirataki and vegetable red curry
View the full Tofu Shirataki and vegetable red curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Shirataki and vegetable red curry
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Simply Asia Thai coconut milk, (0.08 cup)
23 calories of Tofu, firm, (0.13 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Green Beans (snap), (7.50 beans (4" long))
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Mae Ploy Red Thai Curry Paste, (0.50 tsp)
Calories per serving of Tofu Shirataki and vegetable red curry
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Simply Asia Thai coconut milk, (0.08 cup)
23 calories of Tofu, firm, (0.13 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Green Beans (snap), (7.50 beans (4" long))
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Mae Ploy Red Thai Curry Paste, (0.50 tsp)
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