Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.6 g |
| Protein | 28.0 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 114.2 % |
| Copper | 32.1 % |
| Folate | 13.3 % |
| Iron | 29.2 % |
| Magnesium | 25.4 % |
| Manganese | 100.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 31.8 % |
| Riboflavin | 10.4 % |
| Selenium | 40.6 % |
| Thiamin | 17.9 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, shirataki noodle, and basil salad
View the full Tofu, shirataki noodle, and basil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, shirataki noodle, and basil salad
113 calories of Tofu, firm, (0.50 block)
20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle (per 1/2 pkg, 113g), (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Lime Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (10 leaves)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tofu, shirataki noodle, and basil salad
113 calories of Tofu, firm, (0.50 block)
20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle (per 1/2 pkg, 113g), (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Lime Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (10 leaves)
1 calories of Ginger Root, (0.50 tsp)
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