Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 9.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 706.3 mg
Potassium 249.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.9 g
Sugars 4.9 g
Protein 29.1 g
Vitamin A 29.3 %
Vitamin B-12 0.4 %
Vitamin B-6 5.6 %
Vitamin C 13.5 %
Vitamin D 1.5 %
Vitamin E 0.9 %
Calcium 47.5 %
Copper 4.6 %
Folate 4.6 %
Iron 10.7 %
Magnesium 5.4 %
Manganese 10.7 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.2 %
Riboflavin 11.2 %
Selenium 4.6 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu shirataki spaghetti bake

View the full Tofu shirataki spaghetti bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu shirataki spaghetti bake

90 calories of 93% Lean Ground Beef, (2 oz)

45 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.25 cup)

38 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.38 cup)

29 calories of Cheese - Sargento reduced fat 4 cheese italian, (0.09 cup)

26 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.63 tsp)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Noodles Angel Hair Shirataki 40cals=1 pkg 8 oz (226g) House Foods Tofu, (2 oz)

10 calories of Noodles Angel Hair Shirataki 40cals=1 pkg 8 oz (226g) House Foods Tofu, (2 oz)

10 calories of Mushrooms Fresh Sliced Baby Bella 3oz.=1 serving, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Parmesan Cheese, hard, (0.06 oz)

2 calories of Canned Tomatoes, (0.06 cup)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.25 tbsp)


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