HG's Tofu Shirataki Fettuccine Alfredo


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 9.9 g
  • Cholesterol: 31.5 mg
  • Sodium: 235.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

View full nutritional breakdown of HG's Tofu Shirataki Fettuccine Alfredo calories by ingredient
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Submitted by: LOVE2RUNRN

Number of Servings: 1


    1 package Tofu Shirataki Fettuccine Noodle Substitute
    1 Tbsp Neufchatel cheese
    2 tsp reduced fat Parmesan grated topping
    1 tsp light sour cream
    Salt & pepper to taste


Drain and rinse Tofu Shirataki thoroughly. Microwave for 1 minute then dry very well. Add cream cheese, Parmesan and sour cream. Mix well. Microwave for 1 minute, mix again. Add salt & pepper to taste.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOVE2RUNRN.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • 1/2 Wedge The Laughing Cow Light Cheese
    1 teaspoon Fat Free Sour Cream
    2 teaspoons Kraft Reduced Fat Parmesan Cheese - 10/16/11

    Was this review helpful?   yes  No
  • LOVE THIS!! I make it often...usually add a can of tuna and sometimes frozen (thawed) peas. Hard to believe it's not pasta. - 9/24/11

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