Tilapia And Spinach Recipes

Very Good 4.2/5
(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

CALORIES: 186.8 | FAT: 6.8g | PROTEIN: 25.9g | CARBS: 8g | FIBER: 2.8g

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Very Good 4.6/5
(7 ratings)

Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

CALORIES: 340.9 | FAT: 14.9g | PROTEIN: 30g | CARBS: 19g | FIBER: 3.9g

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(no ratings)

Honey-Ginger Tilapia over Spinach + Black Beans

Flavorful, hearty, & easy recipe for a healthy dinner for (2).

CALORIES: 466.5 | FAT: 11.3g | PROTEIN: 41.1g | CARBS: 56g | FIBER: 17.1g

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Very Good 4.1/5
(42 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

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Very Good 4.7/5
(18 ratings)

Tilapia, Baked with Fresh Spinach or collards

CALORIES: 205.7 | FAT: 4.1g | PROTEIN: 39.3g | CARBS: 4.8g | FIBER: 2.1g

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(no ratings)

Tuscan style tilapia w/spinach

Tasted this at HEB food kitchen and it was really good. Great for Lent.

CALORIES: 291.3 | FAT: 13g | PROTEIN: 31.2g | CARBS: 12g | FIBER: 4.6g

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Very Good 4.0/5
(1 rating)

Tilapia with Spinach pesto stuffing

CALORIES: 193.8 | FAT: 12.6g | PROTEIN: 12.5g | CARBS: 9.3g | FIBER: 3.3g

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Good 3.0/5
(2 ratings)

Spinach and Cream Cheese stuffed Tilapia

CALORIES: 145.7 | FAT: 1.6g | PROTEIN: 28.4g | CARBS: 4.3g | FIBER: 2.1g

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(no ratings)

Spinach and Mushroom Stuffed Tilapia

CALORIES: 201 | FAT: 7.6g | PROTEIN: 29.9g | CARBS: 2.4g | FIBER: 0.5g

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(no ratings)

Easy Tilapia Citrus and Spinach

CALORIES: 398 | FAT: 30.5g | PROTEIN: 27.2g | CARBS: 7.9g | FIBER: 1.5g

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(no ratings)

Tilapia Spinach

CALORIES: 144.6 | FAT: 6.3g | PROTEIN: 15.8g | CARBS: 5.7g | FIBER: 1.3g

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(no ratings)

Tilapia Over Rice with Spinach

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.

CALORIES: 396.9 | FAT: 14.1g | PROTEIN: 21.8g | CARBS: 45.3g | FIBER: 0.8g

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(no ratings)

Arugula-Spinach Stuffed Tilapia

CALORIES: 213 | FAT: 8.8g | PROTEIN: 26.5g | CARBS: 3g | FIBER: 0.2g

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(no ratings)

Spinach Stuffed Tilapia

CALORIES: 503.2 | FAT: 23g | PROTEIN: 57.6g | CARBS: 19.8g | FIBER: 4.1g

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(no ratings)

TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two

What a delicious and fantastically healthy meal! It's so quick and easy, but it tastes gourmet.

CALORIES: 391.9 | FAT: 18.7g | PROTEIN: 34.5g | CARBS: 23.4g | FIBER: 4.7g

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(no ratings)

Tilapia Piccata with Baby Spinach

Tilapia sauteed and served with a succulent light sauce of white wine, lemon juice, butter and capers. Served over sauteed baby spinach.

CALORIES: 278.1 | FAT: 14.9g | PROTEIN: 22.8g | CARBS: 9.3g | FIBER: 2.3g

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(no ratings)

Tilapia with Spinach Cream Sauce

A very good pan-fried tilapia with a spinach cream sauce.

CALORIES: 324.2 | FAT: 17.2g | PROTEIN: 22g | CARBS: 21.9g | FIBER: 2.4g

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(no ratings)

Spinach Pesto Tilapia--Nicki Bartram style

SO GOOD! This pesto does not even contain nuts!

CALORIES: 190.3 | FAT: 9g | PROTEIN: 26.4g | CARBS: 1.2g | FIBER: 0.4g

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(no ratings)

Tilapia Piccata with Spinach

Adapted from Cooking Light recipe for Flounder

CALORIES: 396.1 | FAT: 11.2g | PROTEIN: 28.4g | CARBS: 43.5g | FIBER: 2.6g

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(no ratings)

Lemon Caper Tilapia with Garlic Sautéed Spinach

Clean eating

CALORIES: 248.4 | FAT: 8.1g | PROTEIN: 25.9g | CARBS: 18.8g | FIBER: 1.5g

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(no ratings)

Parmesan-Crusted Tilapia with Sauteed Spinach

Keto Tilapia

CALORIES: 367.8 | FAT: 24g | PROTEIN: 35.3g | CARBS: 4.5g | FIBER: 2.8g

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(no ratings)

Tilapia stuffed with spinach and feta

Stuffed Tilpia

CALORIES: 206.3 | FAT: 10.6g | PROTEIN: 25.1g | CARBS: 4.5g | FIBER: 1.4g

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Tilapia And Spinach Recipes

Member Recipes for Tilapia And Spinach