Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.8 mg |
| Sodium | 166.0 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 6.0 % |
| Folate | 24.9 % |
| Iron | 13.0 % |
| Magnesium | 5.7 % |
| Manganese | 40.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.0 % |
| Selenium | 17.6 % |
| Thiamin | 17.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Over Rice with Spinach
View the full Tilapia Over Rice with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Over Rice with Spinach
205 calories of White Rice, long grain, cooked, (1 cup)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
102 calories of Butter, salted, (1 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Kirkland's Herbed Seafood Rub, (0.25 serving)
Calories per serving of Tilapia Over Rice with Spinach
205 calories of White Rice, long grain, cooked, (1 cup)
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
102 calories of Butter, salted, (1 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Kirkland's Herbed Seafood Rub, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...