Tuscan style tilapia w/spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 13.0 g
  • Cholesterol: 74.9 mg
  • Sodium: 1,008.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.2 g

View full nutritional breakdown of Tuscan style tilapia w/spinach calories by ingredient


Tasted this at HEB food kitchen and it was really good. Great for Lent. Tasted this at HEB food kitchen and it was really good. Great for Lent.
Number of Servings: 4


    16 oz tilapia filets
    1 tbsp italian seasoning
    2 cups tomato and alfredo Pasta sauce
    1/2 cup parmesan cheese
    1 tbsp EVOO
    1 -10oz bag fresh spinach
    salt and pepper to taste


Heat oven to 450 degrees.
Coat large baking dish/sheet w/ non stick cooking spray.
Season both sides of filets w/seasoning and place on baking sheet, spoon pasta sauce evenly over filets Bake 10-15 mins depending on thickness of filets (they should be flaky white).

While the fish cooks saute the spinach over medium high heat w/olive oil adding handfuls at a time to a large skillet or wok until spinach wilts (20-30 secs) remove from heat and salt and pepper to taste.

Layer spinach on bottom of 4 plates divided evenly then top w/fish and sprinkle w/cheese then serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user TESTSUBJECT2009.

TAGS:  Fish | Dinner | Fish Dinner |