Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 74.9 mg |
| Sodium | 1,008.8 mg |
| Potassium | 409.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 31.2 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 29.2 % |
| Copper | 4.9 % |
| Folate | 34.7 % |
| Iron | 17.3 % |
| Magnesium | 15.6 % |
| Manganese | 32.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.7 % |
| Selenium | 5.7 % |
| Thiamin | 4.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan style tilapia w/spinach
View the full Tuscan style tilapia w/spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan style tilapia w/spinach
110 calories of Tilapia filet, raw, (4 oz)
90 calories of HEB tomato and alfredo sauce (serving 1/2 cup), (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Tuscan style tilapia w/spinach
110 calories of Tilapia filet, raw, (4 oz)
90 calories of HEB tomato and alfredo sauce (serving 1/2 cup), (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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