Lemon Caper Tilapia with Garlic Sautéed Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248.4
- Total Fat: 8.1 g
- Cholesterol: 70.5 mg
- Sodium: 255.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 25.9 g
View full nutritional breakdown of Lemon Caper Tilapia with Garlic Sautéed Spinach calories by ingredient
Introduction
Clean eating Clean eatingNumber of Servings: 2
Ingredients
-
(¨÷ c flour, salt and pepper to taste)
2 tilapia filets
(1 T butter, 2 T lemon juice)
1 T capers
(2 t olive oil)
1 garlic clove, minced
2 c baby spinach
(2 t lemon juice, salt and pepper to taste)
Directions
Mix flour with salt and pepper to season fish. Coat
each filet in the flour mixture. Heat butter in a heavy
skillet. Brown fish for 2 - 3 minutes per side. Remove
from pan. Add lemon juice and capers to pan.
Whisk to form a sauce; serve over fish.
Heat oil in a pan. Add garlic and cook for 1 minute or
until slightly brown. Add spinach and stir until just
soft. Sprinkle with lemon juice. Season with salt and
pepper.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
each filet in the flour mixture. Heat butter in a heavy
skillet. Brown fish for 2 - 3 minutes per side. Remove
from pan. Add lemon juice and capers to pan.
Whisk to form a sauce; serve over fish.
Heat oil in a pan. Add garlic and cook for 1 minute or
until slightly brown. Add spinach and stir until just
soft. Sprinkle with lemon juice. Season with salt and
pepper.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.