Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.5 mg |
| Sodium | 255.9 mg |
| Potassium | 560.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 25.9 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 23.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.1 % |
| Copper | 4.8 % |
| Folate | 24.8 % |
| Iron | 12.5 % |
| Magnesium | 8.0 % |
| Manganese | 22.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 10.0 % |
| Selenium | 10.9 % |
| Thiamin | 13.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Caper Tilapia with Garlic Sautéed Spinach
View the full Lemon Caper Tilapia with Garlic Sautéed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Caper Tilapia with Garlic Sautéed Spinach
110 calories of Tilapia filet, raw, (4 oz)
77 calories of Flour, white, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.34 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Lemon Caper Tilapia with Garlic Sautéed Spinach
110 calories of Tilapia filet, raw, (4 oz)
77 calories of Flour, white, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.34 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
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