Tilapia over Spinach with a Garlic Wine Butter Sauce

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Tilapia over Spinach with a Garlic Wine Butter Sauce

4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 340.9

Total Fat: 14.9 g
Cholesterol: 70.3 mg
Sodium: 321.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.9 g
Protein: 30.0 g

View full nutritional breakdown of Tilapia over Spinach with a Garlic Wine Butter Sauce calories by ingredient

Introduction

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 (4 oz.) tilapia filets

1 T. flour

1 egg white

lemon pepper

1/4 c. bread crumbs

1 T olive oil (divided)

1 (10 oz.) package fresh spinach

1 T. butter

1/4 c. white wine

2 t. garlic, divided

Directions

Sprinkle tilapia with lemon pepper and dust with flour. Dip in egg white, then coat with bread crumbs. Spray a fry pan with cooking spray, then heat to med-high. Add 1 t. olive oil and roll to coat pan. Fry fish 3-4 min. on each side or until nicely browned. Meanwhile, heat 2 t. olive oil in a large saute pan. Add 1 t. garlic and spinach. Toss to coat. Cook for a couple of minutes or until spinach is wilted. Salt and pepper lightly.

Divide spinach onto 2 plates and top with fish. In the fish pan, add 1 T. butter, 1 t. garlic and 1/4 c. wine. Cook it for a couple of minutes, then pour it over the fish and spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKMAMA72.