Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 70.3 mg |
| Sodium | 321.4 mg |
| Potassium | 886.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 30.0 g |
| Vitamin A | 269.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 68.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 18.5 % |
| Calcium | 18.5 % |
| Copper | 12.0 % |
| Folate | 74.3 % |
| Iron | 28.9 % |
| Magnesium | 30.7 % |
| Manganese | 80.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 20.5 % |
| Selenium | 9.5 % |
| Thiamin | 18.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia over Spinach with a Garlic Wine Butter Sauce
View the full Tilapia over Spinach with a Garlic Wine Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia over Spinach with a Garlic Wine Butter Sauce
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of White Wine, (1 fl oz)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Garlic, (1 tsp)
Calories per serving of Tilapia over Spinach with a Garlic Wine Butter Sauce
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of White Wine, (1 fl oz)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Garlic, (1 tsp)
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