Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 140.4 mg |
| Sodium | 711.6 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.9 g |
| Protein | 57.6 g |
| Vitamin A | 183.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 25.6 % |
| Copper | 10.1 % |
| Folate | 36.7 % |
| Iron | 23.3 % |
| Magnesium | 21.9 % |
| Manganese | 58.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 24.4 % |
| Selenium | 11.2 % |
| Thiamin | 14.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Tilapia
View the full Spinach Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Tilapia
288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)
139 calories of Low fat cream cheese, (0.25 cup)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
Calories per serving of Spinach Stuffed Tilapia
288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)
139 calories of Low fat cream cheese, (0.25 cup)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
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