Spinach Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 503.2
- Total Fat: 23.0 g
- Cholesterol: 140.4 mg
- Sodium: 711.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.1 g
- Protein: 57.6 g
View full nutritional breakdown of Spinach Stuffed Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
Tilapia fillets
Frozen spinach
low fat cream cheese
melted butter
bread crumbs
Directions
Thaw Spinach, squeeze out liquid
Mix spinach, cream cheese, butter and bread crumbs together
Spoon some of the mixture on Fish
Fold fish over mixture- secure with toothpicks if necessary
Bake fish in 350 degree oven for 30 minutes.
Enjoy!
Serving Size: Makes 2- 4 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRI521.
Mix spinach, cream cheese, butter and bread crumbs together
Spoon some of the mixture on Fish
Fold fish over mixture- secure with toothpicks if necessary
Bake fish in 350 degree oven for 30 minutes.
Enjoy!
Serving Size: Makes 2- 4 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRI521.