Spinach Stuffed Tilapia

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 503.2
  • Total Fat: 23.0 g
  • Cholesterol: 140.4 mg
  • Sodium: 711.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 57.6 g

View full nutritional breakdown of Spinach Stuffed Tilapia calories by ingredient

Number of Servings: 2


    Tilapia fillets
    Frozen spinach
    low fat cream cheese
    melted butter
    bread crumbs


Thaw Spinach, squeeze out liquid
Mix spinach, cream cheese, butter and bread crumbs together
Spoon some of the mixture on Fish
Fold fish over mixture- secure with toothpicks if necessary
Bake fish in 350 degree oven for 30 minutes.

Serving Size: Makes 2- 4 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHERRI521.